Skeletal Variations – Goodbye “One fits All”!

YIN YOGA WIEN ANATOMIE UND SKELETT - YOGA BADEN

Skeletal Variations – Why are they important for our practice?

Everyone that started a dedicated Yoga practice has experienced that the journey consists of euphoric highs (“Oh my god, I could do the pose!”) as well as frustrating lows (“I seem not to progress at all – why?”). We are encouraged to seize poses to discover ourselves and become free to move without restrictions. Due to Instagram & Co we also soon acquire a “pretty much” clear picture about how poses “should” look.

When practicing, reality looks sometimes somewhat different from the ideal depicted in Yoga Journal. For us, that can become an emotional problem.

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