Your complete, 30 minute Sahaja Yin Yoga class, that will introduce movement meditation and some Yin Yoga postures, inviting you to join the practise! This class allows for experiencing the sensual, still and (by experimenting with shifting in the pose) playfully experimental aspect of Yin Yoga.
For all of the here presented videos its required to already have some experience with Yoga in order for you to practice with us. If you feel pain or any uncomfortable sensation in a body part or joint, its better to get out of the pose slowly and stop for today. This video is no replacement for learning Yoga from a certified teacher.
Especially Yin Yoga is no “race” where you try to get to a certain place as quickly as you can. Listen to your body and practice mindfully.
I invite you to dive into the presented content of yinyoga.wien to your heart’s content .. There’s a lot to discover! I invite you wholeheartedly to join the Yin Yoga Wien community and stay informed about my latest news regarding Yin Yoga!
Thank you for being here! 🙂 Namasté!