Your complete, 30 minute Sahaja Yin Yoga class, that will introduce movement meditation and some Yin Yoga postures, inviting you to join the practise! This class allows for experiencing the sensual, still and (by experimenting with shifting in the pose) playfully experimental aspect of Yin Yoga.
Yin Yoga Classes Intro: What is Yin Yoga?
Not a full Yin Yoga class in itself, but an informative introduction for you to understand what Yin Yoga actually is and what we are doing when practicing it!
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Advanced Yin Yoga Poses – Demonstration
My friend and Yin Yoga peer Julie Sanford and I are happy to present to you a full Yin Yoga class that shows the advanced Yin Yoga poses next to the standard version of Yin Yoga asanas.