YIN YOGA WIEN & BADEN

It’s so totally cool that you’re interested in YIN YOGA!

Thank you & a warm welcome!

 

 

My name is CHIARADINA and I did my best to present to you a truly informative site about the powerful, still practice of self-discovery called YIN YOGA!

 

What I am offering:

 

Furthermore, you’ll find:

  • Interesting contributions about “all things FASCIA”.
  • Articles about the importance of your SKELETAL & BONE STRUCTURES for the sport you’re practising.
  • Thoughts about MEDITATION and why its so essential for your Yoga practice and daily life.
  • An ever-growing encyclopaedia of YIN YOGA POSES.
  • YIN YOGA VIDEOS – from influential teachers that I was blessed to learn from or – yes, tadah! – some of my own!

 

Interested in YIN YOGA WORKSHOPS and Yoga Alliance certified YIN YOGA TEACHER TRAININGS? Sign up for my Yin Yoga Wien newsletter – conveniently located in the right sidebar! Very much looking forward to getting to know you!

“Let the Yin Zen you!” – ‘nough said, explore Yin Yoga Wien! Feedback always welcome! From the heart,

Yin Yoga Wien Chiaradina Signature

 


YIN YOGA – IN A NUTSHELL

YIN YOGA Classes Wien & Baden

“What is Yin Yoga?”

“How does Yin Yoga differ from other, more dynamic styles of Yoga? “

“Why should I even practise Yin Yoga?”

These and some other questions I am answering in my first Yin Yoga video! Enjoy!

If this video talks to you and moves you from within, I wholeheartedly invite you to join one of my public Yin Yoga classes in Wien or Baden!

Drop in! Yoga is a verb, not a noun! 😉


BEING MOVED – BEING IN TOUCH

Passive YIN

 
Cross Fit Fanatic?

Hardcore Runner?

Daily Hardcore practise of Vinyasa or Ashtanga?

Burnout?

Everything you always wanted to know about “training fascia”.

For a change, allow to BE moved! 😉

Your Payoff? You can totally let go & allow yourself to sink into my professional hands – you be amazed how much will change after just one Passive Yin Session: more elasticity,  increased efficiency – plus: there’ll  be the desired “bounce”!

Simply give it a try and book this blissful Yin Yoga Wien treat(ment)!


YIN YOGA IS SENSUALITY

The free flow of Fascial Pathways

In Yin Yoga we work with fascia, myofascial layers that allow us to to get an interconnected, overall sensation for our bodies as sensitive units in space.

Fascia can be understood as a network of interweaving, receptive tiers of tissues in various strength.

This stable yet flexible mesh provides space for a huge amount of receptors and nerve cells, feeding back sensual information to our brain.

The more you have developed your ability to sensually guide your body from within – the more “sensitive” you become – the more exact you can be in the execution of your movements. With greater precision comes more safety in what you are actually doing. With this, over time, more speed and an increased efficiency.

Fascia most definitely is one of nature’s marvels! Train it!


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