Welcome to Yin Yoga Wien!
Yin Yoga Wien offers you various possibilities to rediscover and integrate the quiet side of life. Yin Yoga is a simple (yet very versatile) style of Yoga that builds a bridge between the practise of YOGA ASANA and MEDITATION.
The physical practise of Yoga asana originated in monasteries that were focused on meditation: The practise of Yoga Posture aimed at keeping the body stable yet flexible and the mind free from distractions – thereby enabling long hours of meditation.
In our modern times, Yin Yoga gathers people from all “Walks of Life”: Be it mental work (such as programming/IT or meditation) or working with the subtle energies of the body – Yin Yoga teaches you that your body is part of the equation: one (literally), that simply cannot be ignored! If you’re mainly focusing on physical productivity and/or effort and it’s hard for you to relax holistically, Yin teaches you that silence and being still lifts your performance potential as well as your flexibility to new heights – on a physical and mental level .
YIN YOGA WIEN offers you:
Permission to arrive and simply relax!
Practice at home or in a group setting.
What you always wanted to know about fascia!
Understanding the workings of your body & improve your Yoga or training.
Awesome, that you were guided here and found me! I hope I can share my enthusiasm about Yin and everything it has to offer! Enjoy rediscovering your Self and your journey!
From my heart – Namasté